Weigh In record (no journal entry) for 30 April 2015
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184.5 lb
Lost so far: 6.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2015:
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2315 kcal
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Fat: 54.42g | Prot: 95.67g | Carb: 223.86g.
Breakfast: Sugar, Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: White Bread, Schwartz Savoury Mince. Dinner: Chicken Breast, Tomatoes, Avocados. Snacks/Other: Sweet Dessert Wine, Castle Lite. more...
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losing 1.5 lb a week
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