Weigh In record (no journal entry) for 30 April 2015
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185.4 lb
Lost so far: 26.2 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2015:
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1510 kcal
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Fat: 65.75g | Prot: 58.64g | Carb: 136.63g.
Breakfast: Gut & Günstig Bierschinken, Aldi Salami, Président Le Crémiot, Symphonie Brombeer Gelee Extra, Gewürzgurken, Landbäckerei Roggenmischbrot, Kölln Knusper Joghurt Himbeer, Leicht & Cross Knusperbrot Vital, Handl Tyrol Bauernbraten Karree, Gut & Günstig Bierschinken. Lunch: Aldi Leberkäse, Semmel. Dinner: Pommes Frites, Landbeck Bruzzlkracher - Geflügelbratwurst. Snacks/Other: Weinschorle, Coca-Cola Coca-Cola Zero, Mister Choc Big Hit. more...
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2667 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 14.7 lb a week
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