Weigh In record (no journal entry) for 30 April 2015
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245.2 lb
Lost so far: 17.6 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2015:
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1926 kcal
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Fat: 72.35g | Prot: 62.42g | Carb: 296.20g.
Breakfast: White Bread, Egg. Lunch: Great Value Lentils, Olive Oil, Idaho Spuds Potatoes, Onions. Dinner: Tomato Soup, Orange Juice. Snacks/Other: McDonald's Chocolate Chip Cookie, Marble Cake. more...
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losing 7.7 lb a week
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Danial Delshad's weight history
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