JoJoCheng's Journal, 27 December 2023

Weigh In record (no journal entry) for 27 December 2023

121.0 lb Lost so far: 55.3 lb. Still to go: 10.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 December 2023:

759 kcal

Fat: 38.91g | Prot: 49.55g | Carb: 63.50g. Lunch: 龍鳳冷凍毛豆仁, 巴沙魚. Dinner: 白蘿蔔, 酪梨, 番茄, 小黃瓜, 秋葵（冷凍）. Snacks/Other: 杏仁, 地瓜. more...

1476 kcal

Activities & Exercise: Grocery Shopping - 1 hour, Resting - 19 hours, Sleeping - 4 hours. more...

losing 9.3 lb a week


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JoJoCheng's weight history