Weigh In record (no journal entry) for 30 April 2015
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125.0 lb
Lost so far: 5.1 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2015:
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1171 kcal
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Fat: 16.99g | Prot: 32.56g | Carb: 217.85g.
Lunch: Carrefour Discount Sandwiches, Bruine Boterham, Aldi Hespenworst. Dinner: Witte Rijst, Stoofvlees. Snacks/Other: Chiquita Smoothie Aardbei-Banaan, Fruit Smoothie Drink. more...
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gaining 3.9 lb a week
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