Weigh In record (no journal entry) for 30 April 2015
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159.2 lb
Lost so far: 8.4 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2015:
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254 kcal
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Fat: 10.79g | Prot: 16.69g | Carb: 21.61g.
Breakfast: Caffè Macchiato. Lunch: Speck, Pane Comune, Wudy Aia Wurstel Pollo e Tacchino. more...
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losing 8.5 lb a week
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flaitaly's weight history
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