Weigh In record (no journal entry) for 30 April 2015
|
124.1 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 30 April 2015:
|
1250 kcal
|
Fat: 47.63g | Prot: 64.11g | Carb: 141.65g.
Breakfast: Aardbeien, Alpro Soya Amandelmelk, Delhaize Muesli Crunchy Omega 3. Lunch: Aldi Melkbroodjes, Iglo Kabeljauw. Dinner: Devos Lemmens Tartare Special, Bereide Gemengde Groenten (Mais, Lima Bonen, Erwten en Wortelen), Everyday Frieten, Geroosterde of Gebakken Kip. Snacks/Other: Paasei, Koffie met Melk en Suiker. more...
|
|
2214 kcal
|
Activities & Exercise:
Sitting - 6 hours, computer spelen, internet surfen - 1 hour, Sleeping - 8 hours, Housework - 8 hours, Resting - 1 hour. more...
|
gaining 3.1 lb a week
|
|
Other Related Links
Members
|
Bolke1972's weight history
|