Weigh In record (no journal entry) for 26 December 2023
|
112.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 December 2023:
|
1540 kcal
|
Fat: 59.43g | Prot: 51.47g | Carb: 212.58g.
Breakfast: Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix, Lite), Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Domino's Pizza Gluten Free Pepperoni Pizza. Dinner: Sweet Pickle Relish , Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Grape Juice, Green String Beans. Snacks/Other: Coffee. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nikki3506's weight history
|