Weigh In record (no journal entry) for 09 August 2011
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223.0 lb
Lost so far: 7.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2011:
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878 kcal
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Fat: 64.03g | Prot: 62.68g | Carb: 12.35g.
Breakfast: Crustless Bacon Spinach and Mushroom Quiche. Lunch: ranch, cheddar, lettuce, shrimp. Dinner: ground beef, garlic, onion. more...
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3930 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Roller Blading - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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