Weigh In record (no journal entry) for 26 December 2023
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189.0 lb
Lost so far: 76.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2023:
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747 kcal
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Fat: 14.99g | Prot: 42.54g | Carb: 113.63g.
Breakfast: Ozery Bakery Sandwich Buns - Multigrain, Piller's Black Forest Ham, Kraft Fat Free Cheese Slice, Egg, Clementines, Bananas, President's Choice Blue Menu Twice The Fruit Jam, Dempster's White Thin Sandwich Bread. more...
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losing 3.5 lb a week
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