Weigh In record (no journal entry) for 26 December 2023
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159.0 lb
Lost so far: 0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2023:
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1063 kcal
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Fat: 59.49g | Prot: 54.41g | Carb: 79.38g.
Breakfast: 3 Corações Pronto Cappuccino Power Whey. Lunch: Tomates, Heinz Maionese, Gomes da Costa Atum Ralado em Óleo, Molho de Soja (Shoyu), Shimeji na Manteiga. Dinner: Pastel de Carne. more...
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gaining 0.0 lb a week
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