Weigh In record (no journal entry) for 30 April 2015
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142.0 lb
Lost so far: 19.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2015:
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1654 kcal
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Fat: 61.61g | Prot: 30.05g | Carb: 245.13g.
Breakfast: Kellogg's Rice Krispies with Semi-Skimmed Milk (30g), Silver Spoon White Sugar, PG tips Tea with Semi-Skimmed Milk. Lunch: Morrisons Cream of Tomato Soup. Snacks/Other: Marks & Spencer Victoria Sponge Cake, Bananas, Cadbury Wispa Biscuit, PG tips Tea with Semi-Skimmed Milk, Silver Spoon White Sugar, Costa Coffee Skinny Vanilla Latte (Medio), Co-Op Maple Pecan Plait Pastry. more...
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2074 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 2 hours, Desk Work - 2 hours and 30 minutes, Walking - 1 hour and 50 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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