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welp! Christmas gatherings should be done so no more excuses. excited to get back to routine and healthier eating 😌
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180.0 lb
Lost so far: 8.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2023:
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2225 kcal
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Fat: 153.97g | Prot: 102.06g | Carb: 117.03g.
Breakfast: Ken's Steak House Blue Cheese Dressing, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Prime Rib, La Banderita Soft Taco Low Carb Tortillas. Lunch: Stop & Shop Buffalo Style Chicken Rangoons, House Salad, Salmon, Just Salad Thai Peanut - 12 oz. Dinner: Westby Cheese Curds, Beef Vegetable Stew Type Soup with Potato, Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon). Snacks/Other: Butter , Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
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2089 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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