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14.4% grasa
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163.4 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2023:
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1206 kcal
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Fat: 50.00g | Prot: 42.22g | Carb: 156.41g.
Dinner: Völka Tiras de Naranja con Chocolate Bitter, Soprole Protein + Natural, Cuisine & Co Leche Semi Descremada, Plátano, Quaker Avena Instantánea. Snacks/Other: Tribu Maní Tostado sin Sal, Natur Natur de Maiz, Barcel Takis Fuego, Villars Chocolate Suizo sin Azúcar Añadido. more...
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losing 3.1 lb a week
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