Weigh In record (no journal entry) for 26 December 2023
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210.6 lb
Lost so far: 7.7 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2023:
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1315 kcal
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Fat: 61.98g | Prot: 48.61g | Carb: 147.38g.
Breakfast: Ponnath Feinstes Hähnchenbrustfilet, Alpenmark Frischkäsefass, Lieken Urkorn Kraftkerni, Mandarine, Kiwi. Dinner: Maronensuppe, Gemischter Salat mit Dressing, Nudelsalat, Jeden Tag Kartoffelsalat mit Salatmayonnaise, Metzger Spießbraten. Snacks/Other: Kokosmakronen, Sondey Butter Spritzgebäck, Coppenrath & Wiese Erdbeer Frischkäse. more...
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gaining 0.8 lb a week
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