Weigh In record (no journal entry) for 26 December 2023
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141.3 lb
Lost so far: 22.9 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2023:
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2409 kcal
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Fat: 70.18g | Prot: 116.00g | Carb: 322.45g.
Breakfast: Dalmatia Fig Spread, Mehadrin Dates, Farm Boy White Bread, Сладкая 🫶🏻 Сгущёнка , Ростагррэкспорт Творог 9%, Яйцо, Chosen Foods 100% Pure Avocado Oil, Kirkland Signature Parmigiano Reggiano , Schwartz's Smoked Meat Brisket , Lawash Bakery Лавашик. Lunch: Arla Lactose Free Cream Cheese, Farm Boy White Bread, Schwartz's Smoked Meat Brisket . Dinner: Масло Подсолнечное, Салат морковча 🥕, Лук, Помидоры, Рис Отварной, Белый Амур. Snacks/Other: Mehadrin Dates, Kevin's Rice Cracker, No Name Maria Biscuits, Zentis Marzipan Kartoffeln , Nonni's Biscotti, Конфеты из Молочного Шоколада, Красное Яблоко. more...
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gaining 6.2 lb a week
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