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Oops. Holidays are tough on maintaining. Going to watch it closely this next week.
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107.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2023:
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1067 kcal
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Fat: 28.93g | Prot: 47.94g | Carb: 57.56g.
Breakfast: Millville Oats & Honey Granola Crunch. Lunch: Light Spreadable Cheese Wedges, 6" Flour Tortillas, Salsa, Roast Beef. Dinner: Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Complete Mix - Pancake & Waffle, Whole Eggs (Medium), 2% Fat Milk, Chicken Leg (Skin Not Eaten). Snacks/Other: Windsor Canadian Whiskey, White Claw Black Cherry Hard Seltzer (12 oz). more...
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gaining 0.4 lb a week
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