Weigh In record (no journal entry) for 26 December 2023
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136.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2023:
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1334 kcal
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Fat: 45.97g | Prot: 77.64g | Carb: 159.97g.
Breakfast: Pepperidge Farm Pumpernickle Bread, Coffee, Bananas, Peanut Butter, Your Super Energy Bomb, Great Value Almond Milk Original Unsweetened. Lunch: Spinach, Pineapple, Tyson Foods Boneless Skinless Chicken Breasts, Kirkland Signature Fresh Mozzarella, Augason Farms Funeral Potatoes, Cherry Tomatoes. Dinner: Augason Farms Funeral Potatoes, Pineapple , Spinach, Cherry Tomatoes, Tyson Foods Boneless Skinless Chicken Breasts, Kirkland Signature Fresh Mozzarella. Snacks/Other: Athenos Roasted Garlic Hummus, Great Value Colby & Monterey Jack Cheese Sticks, The Snack Factory Pretzel Crisps - Original. more...
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gaining 0.9 lb a week
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