Weigh In record (no journal entry) for 26 December 2023
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116.0 lb
Lost so far: 31.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2023:
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644 kcal
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Fat: 28.13g | Prot: 54.62g | Carb: 29.32g.
Breakfast: Ovo Mexido, Plus Vita Pão Integral Fit 12 Grãos. Dinner: Heinz Ketchup, Casa do Queijo Queijo Coalho, Ovo Cozido, Limiar Pão de Hambúrguer Integral , Hortifruti Patinho Moído . more...
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losing 3.1 lb a week
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pamela1001alves's weight history
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