Weigh In record (no journal entry) for 26 December 2023
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185.6 lb
Lost so far: 120.8 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2023:
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1389 kcal
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Fat: 68.40g | Prot: 38.01g | Carb: 154.46g.
Breakfast: Coffee with Cream and Sugar, Coffee with Cream and Sugar. Lunch: Tostitos Medium Salsa, El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito. Dinner: Back Yard Burgers Chili Cheese Big Dog. more...
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losing 4.2 lb a week
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