Chalp's Journal, 17 October 2009

153.0 lb Lost so far: 14.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1689 kcal

Fat: 66.44g | Prot: 62.57g | Carb: 220.49g.   Breakfast: triple chocolate chunk, all bran fiber drink. Lunch: Lean Pockets Whole Grain Garlic Chicken White Pizza. Dinner: yellow cake, caeser salad, garlic toast, Chicken Parmigiana. Snacks/Other: monster lo carb, Lite Shake. more...

2580 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Sitting - 8 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour. more...