Weigh In record (no journal entry) for 26 December 2023
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236.1 lb
Lost so far: 28.4 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2023:
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2256 kcal
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Fat: 89.20g | Prot: 122.96g | Carb: 244.19g.
Breakfast: Catupiry Requeijão Cremoso, Nutrella Pão Castanha do Pará e Quinoa, Itambé Leite em Pó Integral, Café com Açúcar, Qualitá Alho Frito Picado, Ovo Mexido. Lunch: Alcatra Grelhada, Seara Seleta Mista, Molho de Tomate, Macarrão Fresco (Cozido), Arcor Torrone, Café com Açúcar. Dinner: Garoto Serenata de Amor, Swift Picanha Suína Temperada, Nutrella Pão Castanha do Pará e Quinoa, Itambé Leite em Pó Integral, Café com Açúcar. Snacks/Other: Tacho do Casarão Bananada sem Adição de Açúcares, Piraquê Biscoito de Maizena, Café com Açúcar, Da Colônia Biscoito Amanteigado com Goiaba. more...
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4725 kcal
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Activities & Exercise:
Driving - 23 minutes, Watching TV/Computer - 1 hour and 3 minutes, Desk Work - 11 hours and 39 minutes, Hiking - 28 minutes, Dormir - 6 hours and 7 minutes, Google Fit - 4 hours and 20 minutes. more...
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steady weight
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