Weigh In record (no journal entry) for 26 December 2023
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102.7 lb
Lost so far: 36.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2023:
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1499 kcal
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Fat: 58.49g | Prot: 66.67g | Carb: 183.84g.
Breakfast: Biscotto, Mandorle. Lunch: Coop Naturaplan Insalata, Pomodori Ciliegini, Ikea Fried Onions, Avocado, Coop Qualité & Prix Basmati Rice, Coop Rauchlachs, Philadelphia Philadelphia Balance, Migros Bio Edamame. Dinner: Hirz Joghurt Mango-Passionsfrucht, Avocado, Coop Rauchlachs, Ticinella Mortadella, Coop Baguette, Betty Bossi Mini Formentino, Pomodori Ciliegini, Philadelphia Philadelphia Balance. Snacks/Other: Coop Qualité & Prix Cornet Caffè Macchiato, Biscotto con Gocce di Cioccolato, Mandorle, Biscotto, Caco Mela, Cappuccino. more...
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losing 2.3 lb a week
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