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daedalus2011
Journal
09 Aug 11
daedalus2011's Journal, 09 August 2011
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Weigh In record (no journal entry) for 09 August 2011
253.8 lb
Lost so far:
12.8 lb
.
Still to go:
99.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 August 2011:
920 kcal
Fat: 17.20g | Prot: 73.30g | Carb: 113.95g.
Breakfast:
Skimmed Milk, Cornflakes.
Lunch:
Chicken and Pasta Bake (Lighter Choices).
Dinner:
Butter Basted Turkey Slices, British Extra Mature Grated Cheddar, Baby Leaf Herb Salad.
more...
3037 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 23 minutes, Running (jogging) - 5/mph - 9 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours.
more...
losing 7.2 lb a week
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