Weigh In record (no journal entry) for 26 December 2023
|
116.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 December 2023:
|
1679 kcal
|
Fat: 31.83g | Prot: 154.95g | Carb: 192.40g.
Breakfast: Yeşil Yapraklı Marul, Bahar Hindi Fileto, Asrın Tandırı Ekşi Mayalı Kepekli Lavaş Ekmeği, Peynes Lor Peyniri, Yeşil Biber. Lunch: Karışık Yeşil Salata, Dardanel Ton Ton Balık, Tavuk Göğüs Eti, Reis Basmati Pirinç, Patates (İçi, Tuzsuz, Haşlanmış), Migros Muz, FitNut Şekersiz Fıstık Ezmesi , Alpro Badem Sütü, Eti Lifalif Yulaf Ezmesi. Dinner: Zeytinyağı, Karışık Yeşil Salata, Reis Basmati Pirinç, Tavuk Göğüs Eti. Snacks/Other: Migros Muz, Whey Protein. more...
|
|
1875 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
_laradi__'s weight history
|