Weigh In record (no journal entry) for 26 December 2023
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142.4 lb
Lost so far: 42.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2023:
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2009 kcal
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Fat: 118.07g | Prot: 120.88g | Carb: 105.59g.
Breakfast: Rote Beete, Möhren, Boskoop, Metzgerfrisch Bio Traditions Salami, Buko Jalapeno, Ei, Kerrygold Butter. Lunch: Coppenrath & Wiese Schokoladen-Sahne-Torte. Dinner: Eismann Zimtsterne, King's Crown Erbsen und Möhren , Hirschgulasch, Salzkartoffeln. Snacks/Other: Choco Edition Edelbitter Schokolade 81% Kakao, Lindenhof Gouda, Ja! Walnusskerne, Rapsöl, Milbona Griechischer Joghurt 10%, Vemondo Veganes Gyros mit Zwiebeln, Gewürzgurken. more...
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losing 3.1 lb a week
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