Weigh In record (no journal entry) for 26 December 2023
|
82.5 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 December 2023:
|
1097 kcal
|
Fat: 28.21g | Prot: 31.08g | Carb: 192.27g.
Breakfast: Prime Star Салат Овощной с Фасолью. Lunch: Лимон, Капуста, Простоквашино Творог Рассыпчатый 5%, Апельсин. Dinner: Пирожное Корзиночка, Яблоко, Мандарины. Snacks/Other: Мандарины, Мандарины, Варенье, Клубника, Hortex Клубника Замороженная, Halls Леденцы. more...
|
|
1672 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 19 minutes, Studying - 6 hours, Sitting - 5 hours, Cross Training - 1 hour, Resting - 3 hours and 41 minutes, Sleeping - 7 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
__dashka~~'s weight history
|