Weigh In record (no journal entry) for 30 April 2015
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255.3 lb
Lost so far: 22.5 lb.
Still to go: 67.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2015:
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2304 kcal
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Fat: 33.20g | Prot: 167.96g | Carb: 329.62g.
Breakfast: Гречка Отварная. Lunch: Куриная Грудка Отварная, Увелка Перловка. Dinner: Помидоры Черри, Белая Дача Бодрящая Редиска, Огурец (с Кожурой), Тушеные Овощи, Грудка Индейки. more...
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losing 10.8 lb a week
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