Weigh In record (no journal entry) for 09 August 2011
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174.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2011:
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1811 kcal
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Fat: 57.89g | Prot: 98.91g | Carb: 191.04g.
Breakfast: 2% Fat Milk, Banana, Super Advanced Whey Protein - Vanilla. Lunch: Baked Ruffles Cheddar and Sour Cream, 6" Turkey Breast. Dinner: Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Smokehouse Almonds, Bourbon, Hershey's 1% Low Fat Chocolate Milk, Sausage Burrito. more...
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2539 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Desk Work - 3 hours, Driving - 3 hours, Resting - 12 hours and 15 minutes, Sleeping - 5 hours. more...
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steady weight
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