muff50's Journal, 09 August 2011

262.0 lb Lost so far: 24.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1797 kcal

Fat: 58.57g | Prot: 80.57g | Carb: 249.14g.   Breakfast: Cereal, Bananas, 1% Fat Milk. Lunch: Baked Regular Chips, Italian Dressing (made with Vinegar and Oil), Broccoli Raab, Asparagus, Beef Inside Skirt Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Dinner: Yam, Butterflied Pork Tenderloin BBQ, Italian Dressing (made with Vinegar and Oil). Snacks/Other: Ice Cream Sandwich, Smooth Peanut Butter (Reduced Fat), Oatmeal to Go, Plums, Peaches, Chocolate Almond Fudge. more...

3883 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Dance (fast step, aerobic) - 20 minutes, Sitting - 3 hours, Desk Work - 5 hours, Resting - 7 hours and 40 minutes, Sleeping - 7 hours and 30 minutes. more...