Weigh In record (no journal entry) for 26 December 2023
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175.9 lb
Lost so far: 0 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2023:
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1451 kcal
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Fat: 88.55g | Prot: 55.45g | Carb: 117.95g.
Breakfast: Kahve, Badem Sütü, Doygun Tam Buğday Ekmeği, Lor Peyniri, Haşlanmış Yumurta, Kaymak. Lunch: Yayla Chia Tohumu, Armut, Fındık, Altınkılıç Kefir Sade. Dinner: Şekersiz Türk Kahvesi, Fıstık Ezmesi, Buono Bitter Çikolata (%60 Kakao), Yeşil Mercimek Yemeği, Ev Yapımı Yoğurt. more...
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losing 12.3 lb a week
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