Weigh In record (no journal entry) for 26 December 2023
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201.3 lb
Lost so far: 0 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2023:
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2538 kcal
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Fat: 78.30g | Prot: 182.38g | Carb: 271.74g.
Breakfast: Egg White , Egg, Flora Regular Margarine, Woolworths High Fibre Whole-Wheat Brown Bread, Canderel Sweetener Tablets, Checkers Long Life Fat Free Milk. Lunch: Chicken Meat , Woolworths Savoury Rice . Dinner: Light Meat Chicken Roll , Woolworths High Fibre Whole-Wheat Brown Bread, Thistlewood Low GI Strawberry Jam. Snacks/Other: Amajoya Original Creamy Toffee, Cadbury Dairy Milk Biscuit, Nectarines , Soji, Vegetable Oil, Honey , Mango, Biogen Iso-Whey Premium Chocolate Brownie, Royale Strawberries & Cream Flavoured Full Cream Yoghurt , Buttanutt Pecan Macadamia, Spinach (Chopped or Leaf, Frozen) , Cauliflower (Frozen) , Chicken Spring Roll. more...
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gaining 12.3 lb a week
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