Weigh In record (no journal entry) for 29 April 2015
|
127.8 lb
Lost so far: 5.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 April 2015:
|
2086 kcal
|
Fat: 66.67g | Prot: 86.75g | Carb: 297.05g.
Breakfast: Clementines, Promax Peanut Butter Cookie Dough Lower Sugar Energy Bar, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Coffee-Mate Girl Scouts Thin Mints Coffee Creamer, Whole Milk. Lunch: Cooked Brussels Sprouts (Fat Added in Cooking), Fazoli's Cheese Pizza Slice. Dinner: Baja Fresh Mexican Grill Tortilla Chips, On The Border Citrus Chipotle Chicken Salad with Mango Citrus Vinaigrette, Berryhill Grilled Fish Taco. Snacks/Other: Nabisco Triscuit Thin Crisps Parmesan Garlic, Skinny Pop Popcorn (Package), Creme de Pirouline Artisan Rolled Wafers - Chocolate Hazelnut, Starbucks Mocha Syrup. more...
|
|
2675 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Housework - 2 hours, Shopping - 1 hour, Running - 6/mph - 54 minutes, Sleeping - 8 hours, Resting - 3 hours and 36 minutes, Desk Work - 3 hours and 30 minutes, Sitting - 4 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Srusso29's weight history
|