Weigh In record (no journal entry) for 26 December 2023
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164.0 lb
Lost so far: 5.1 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2023:
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1298 kcal
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Fat: 74.31g | Prot: 52.82g | Carb: 107.38g.
Breakfast: Нескафе Кофе 3В1, Белебеевский Сыр Белебеевский, Щедрые Хлебец. Lunch: Салат Цезарь, Тефтели, Картошка Печеная, Гороховый Суп. Dinner: Майонез, Помидоры, Огурец (с Кожурой), Мясновъ Холодец "Домашний" на Говяжьем Бульоне. more...
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gaining 7.7 lb a week
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