Weigh In record (no journal entry) for 26 December 2023
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122.4 lb
Lost so far: 54.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2023:
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898 kcal
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Fat: 32.81g | Prot: 100.79g | Carb: 64.08g.
Lunch: 豆腐, 雞胸肉, 龍鳳 冷凍毛豆仁, 煮熟的三文魚. Dinner: 韓國海帶, 小黃瓜, 大白菜, 四季豆, 秋葵（冷凍）. Snacks/Other: 地瓜, 杏仁. more...
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1480 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 6.2 lb a week
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