Weigh In record (no journal entry) for 20 December 2023
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171.6 lb
Lost so far: 36.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2023:
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3078 kcal
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Fat: 89.46g | Prot: 107.53g | Carb: 190.75g.
Breakfast: Great Value 2% Reduced Fat Milk, Coffee, Great Value Raisin Bran Cereal, Nature Made Fish Oil, Equate High Performance Protein Shake - Chocolate. Lunch: Nature Raised Farms Chicken Breast. Dinner: Fito's Mexican Food Carne Asada Chimichanga. Snacks/Other: Bourbon, Miller Brewing Company Lite Beer (Bottle), Chili's Coors Light - Bottled. more...
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losing 0.0 lb a week
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