Weigh In record (no journal entry) for 29 April 2015
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207.0 lb
Lost so far: 8.6 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2015:
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1440 kcal
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Fat: 48.61g | Prot: 161.00g | Carb: 81.73g.
Breakfast: Frigo Light String Cheese. Lunch: Frigo Light String Cheese, Lowfat (1-2% Fat) Cottage Cheese, Nature's Own 100% Whole Grain Sandwich Rounds, Oscar Mayer Deli Fresh Oven Roasted Shaved Browned Turkey Breast. Dinner: Totino's Triple Meat Crisp Crust Party Pizza. Snacks/Other: Supreme Protein Carb Conscious Peanut Butter Crunch (Large), Frigo Light String Cheese. more...
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losing 5.3 lb a week
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