janetofnq's Journal, 30 April 2015

189.8 lb Lost so far: 0 lb.    Still to go: 26.7 lb.    Diet followed reasonably well.

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1570 kcal

Fat: 83.53g | Prot: 72.54g | Carb: 90.23g.   Breakfast: Fried Egg, Bacon (Cured, Pan-Fried, Cooked), Milk, Benifex Fish Oil (1000 mg), Coffee. Lunch: Black Tea, Liddells Lactose Free Milk, Sakata Seaweed Rice Crackers, Woolworths Select Tasty Cheese. Dinner: Sesame Oil, Olive Oil, Pork Spareribs, Capsicum, Brown Rice (Medium-Grain, Cooked), Chenin Blanc Wine. Snacks/Other: Red Table Wine. more...

2247 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...