Weigh In record (no journal entry) for 25 December 2023
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129.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 25 December 2023:
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2368 kcal
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Fat: 58.15g | Prot: 62.87g | Carb: 235.28g.
Breakfast: Guayaki Yerba Mate - Revel Berry (Can), Daiya Cheddar Style Shreds, Black Beans (Canned), Corn, White Rice, Olive Oil, Flour Tortilla. Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Honey, bev's lasagne, Sauvignon Blanc Wine. Dinner: Trader Joe's Honey Whole Wheat Pretzel Sticks, Sauvignon Blanc Wine. more...
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1432 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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