Weigh In record (no journal entry) for 29 April 2015
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151.1 lb
Lost so far: 0 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2015:
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728 kcal
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Fat: 25.00g | Prot: 60.19g | Carb: 71.40g.
Breakfast: 52e 52e Essential Energy, HEB Whole Frozen Strawberries, Bananas. Lunch: Taylor Farms Asian Chopped Salad. Dinner: Ore-Ida Southern Style Hash Browns, Meijer Extra Lean Ground Beef (96% Lean), Great Value Vegetable Medley, HEB Swiss Cheese, 2% Fat Milk. more...
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2022 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 8 hours, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 8 hours. more...
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losing 14.7 lb a week
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