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kspoth08
Journal
29 Apr 15
kspoth08's Journal, 29 April 2015
kspoth08's Profile
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Weigh In record (no journal entry) for 29 April 2015
220.0 lb
Lost so far:
0 lb
.
Still to go:
40.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 April 2015:
2475 kcal
Fat: 96.71g | Prot: 85.32g | Carb: 320.05g.
Breakfast:
Coffee with Cream and Sugar.
Lunch:
Peanut Butter Sandwich, Creamy Tomato Soup.
Dinner:
1/3 lb. Cheddar Cheeseburger.
Snacks/Other:
Crunchy Granola Bars - Oats 'N Honey, Ham Sandwich with Spread, Thirst Quencher Lemon-Lime Beverage, Strawberry-Banana Fruit Smoothie (Grande), Bananas.
more...
2780 kcal
Activities & Exercise:
Basketball - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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