Weigh In record (no journal entry) for 25 December 2023
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189.5 lb
Lost so far: 75.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2023:
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717 kcal
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Fat: 4.72g | Prot: 20.78g | Carb: 149.23g.
Breakfast: Kellogg's Corn Flakes, Dempster's White Thin Sandwich Bread, President's Choice Blue Menu Twice The Fruit Jam, Dairyland Skim Milk, Redpath Brown Sugar, Bananas. Snacks/Other: Coffee-Mate No Sugar Added French Vanilla, Coffee. more...
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losing 10.5 lb a week
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