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14.5% grasa
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163.8 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2023:
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1230 kcal
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Fat: 64.97g | Prot: 73.27g | Carb: 78.25g.
Lunch: Colun Protein Plus Yoghurt Frutilla Platano, Cuisine & Co Helado Cookies & Cream, Minuto Verde Choclo Grano, Tomates Rojos, Palta, Lechuga de Hoja Verde, Vino Blanco de Mesa, Carne Asada, Receta del Abuelo Longanicilla de Campo, Pechuga de Pollo a la Plancha. Snacks/Other: Villars Chocolate Suizo sin Azúcar Añadido. more...
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gaining 10.8 lb a week
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