Weigh In record (no journal entry) for 25 December 2023
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116.4 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2023:
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1397 kcal
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Fat: 43.48g | Prot: 64.66g | Carb: 200.71g.
Breakfast: Pão Francês, Ovo Mexido. Lunch: Cupim Assado, Arroz Branco (Cozido). Dinner: Growth Supplements Whey Protein Concentrado Chocolate. Snacks/Other: Açaí. more...
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gaining 0.5 lb a week
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pamela1001alves's weight history
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