Weigh In record (no journal entry) for 25 December 2023
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177.7 lb
Lost so far: 0 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2023:
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1409 kcal
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Fat: 58.27g | Prot: 81.17g | Carb: 141.13g.
Breakfast: Kahve (Demlenmiş), Altınkılıç Kefir Sade, Turşu, Maydanoz, Marul, Harras Tam Buğday Baget, Binvezir Ezine Klasik İnek Peyniri. Lunch: Havuç, Altınkılıç Kefir Sade, Elma, Ceviz. Dinner: Altınkılıç Kefir, Kırmızı Soğan, Turşu, Domatesler, Tavuk Pirzola, Doygun Tam Buğday Ekmeği. Snacks/Other: Ülker Bitter Çikolata %60, Nescafe Sade, Alpro Badem Sütü. more...
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losing 3.1 lb a week
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