Weigh In record (no journal entry) for 25 December 2023
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210.5 lb
Lost so far: 7.8 lb.
Still to go: 36.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2023:
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1674 kcal
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Fat: 111.40g | Prot: 59.27g | Carb: 107.68g.
Lunch: VeHappy Veganer Fleischfreisalat, Feinkost Dittmann Deutscher Caviar, Popp Alaska-Seelachs Brotaufstrich, Wonnemeyer Tomaten-Mozzarella Brotaufstrich, Géramont Weichkäse, Ei, Kerrygold Extra Ungesalzen, American Style American Sandwich, Ponnath Feinstes Hähnchenbrustfilet. Dinner: Bruschetta, Edeka Pollo Fino, Gemüse Grillen. Snacks/Other: Tiramisu. more...
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losing 0.2 lb a week
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