Weigh In record (no journal entry) for 25 December 2023
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140.4 lb
Lost so far: 23.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2023:
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2385 kcal
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Fat: 66.75g | Prot: 95.55g | Carb: 354.65g.
Breakfast: No Name Maria Biscuits, Яблоко Желтое, Arla Lactose Free Cream Cheese, Сладкая 🫶🏻 Сгущёнка, Блины 🥞, Dairyland Milk 2%, Dom Reserve Smoked Salmon, Food For Life Ezekiel 4:9 Golden Flax. Lunch: Салат морковча 🥕, Домашняя лапша, Лагман. Dinner: Сладкая 🫶🏻 Сгущёнка, Dalmatia Fig Spread, Kevin's Rice Cracker, Чернослив, Mehadrin Dates, No Name Maria Biscuits, Dom Reserve Smoked Salmon, Arla Lactose Free Cream Cheese, Farm Boy White Bread. more...
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losing 12.3 lb a week
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