Weigh In record (no journal entry) for 25 December 2023
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215.8 lb
Lost so far: 31.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2023:
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421 kcal
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Fat: 17.86g | Prot: 4.22g | Carb: 64.32g.
Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, Cream (Half & Half), Betty Crocker Rich & Creamy Frosting - Butter Cream, Baker's Treat Cinnamon Roll. more...
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losing 6.3 lb a week
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