Weigh In record (no journal entry) for 25 December 2023
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115.3 lb
Lost so far: 18.1 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2023:
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849 kcal
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Fat: 21.75g | Prot: 35.46g | Carb: 126.42g.
Breakfast: 光泉 5.1無加糖濃黑豆漿, 統一 紅豆麵包, 萊爾富 美式咖啡. Lunch: 家樂福 柴魚片, 滷蛋, 油菜, 麵筋, 芥菜, 高麗菜, 萬家香 大吟釀醬油, 台糖 大豆沙拉油, 全家 白飯. more...
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gaining 6.9 lb a week
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