Weigh In record (no journal entry) for 25 December 2023
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186.2 lb
Lost so far: 120.2 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2023:
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1353 kcal
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Fat: 67.06g | Prot: 69.43g | Carb: 127.91g.
Breakfast: Coffee with Cream and Sugar. Lunch: Protein Smoothie. Dinner: Cooked Broccoli (Fat Added in Cooking), Back Yard Burgers Chili Cheese Big Dog. more...
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losing 1.4 lb a week
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